31 Surgeries, 183 Stitches, and a Journey of Triumph: The Inspiring Story of Deepa Malik

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Imagine undergoing 31 surgeries and 183 stitches to treat tumors in your spinal cord, resulting in paralysis from the chest down and relying on a wheelchair for mobility. Would you surrender or rise above the adversity?

2012: Arjuna Award at Age 42: India’s prestigious accolade for outstanding achievements in sports.


Navigating financial strains from medical bills, rehabilitation, family support, and the emotional toll of adjusting to a new way of life. Would you have chosen the path of least resistance or forged your destiny despite these hurdles?

2017: Padma Shri Award at Age 47 – One of India’s highest civilian honors recognizing exceptional contributions in various fields.


Facing skepticism and mockery due to your disability, being labeled as unlucky, and doubting about achieving your goals. Would you accept defeat or challenge the odds stacked against you?

2019: Khel Ratna Award at Age 49 – India’s highest sporting honor awarded for exceptional performance in sports.


This is not just a hypothetical scenario; it’s Deepa Malik’s extraordinary journey. Starting her professional sports career at 30, she became the first woman to win a medal at the Paralympic Games for India 🇮🇳. Her resilience and achievements are nothing short of inspiring.

A Lesson in Perseverance

Meeting and speaking with Deepa Malik was an absolute pleasure. Her story is a testament to overcoming immense challenges and proving that the human spirit can defy the odds.

Valuable Qualities in Team Members:

Deepa Malik’s journey highlights several key qualities that are invaluable in any team setting:

  • Resilience: Just as Deepa persisted through unimaginable challenges, resilient team members show strength and determination when faced with difficulties, inspiring others to persevere and find solutions.

  • Adaptability: Deepa’s ability to adapt to new circumstances and overcome adversity mirrors the adaptability needed in team members who can pivot and adjust strategies to meet evolving challenges and goals.

  • Vision and Determination: Deepa’s long-term vision and unwavering commitment to her goals reflect the importance of having team members who are driven by a clear vision and are committed to achieving it, despite obstacles.

In Conclusion

The next time we face tough times, let Deepa Malik’s journey remind us to question if there is a light at the end of the tunnel.

You might be surprised by the answer!

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